Why A Restoration Beverage Is More Beneficial Post-Workout Than Water :

Daily water intake is important, after all, it is said that everyone is supposed to drink half a gallon of water a day. Although water is crucial, is it the beverage that will best benefit your body after a workout?

Taking in key nutrients directly after a workout replenishes energy, improves recovery time, prevents muscle soreness, improves the ability to utilize body fat and repairs any damage caused during the workout. Along with a flavorful taste, nutrients in restoration beverages, such as REZ, include turmeric, glucosamine, and a plethora of vitamins, minerals, antioxidants and electrolytes.

The small amount of carbs in REZ also greatly benefits the body. Researchers say that it is better to take in smaller amounts of carbohydrates at a time post-workout rather than a large surplus as found in food or sugary sports drinks. This being said, liquid restoration allows the body to replenish the fluid lost during exercise as well as absorb nutrients more rapidly and controlled than solid food.

All in all, restoration beverages, like REZ, provide the body with the nutrients it needs to replenish and restore it to it’s comfortable state. Not to mention, the flavorful taste beats out water’s bland taste.

Next time you're going for a run, a hike, a workout, or have a long day ahead of you, grab a REZ instead and see what it can do for you and your body!

References:

https://breakingmuscle.com/healthy-eating/an-idiots-guide-to-post-workout-recovery-drinks

https://www.precisionnutrition.com/about-post-workout-nutrition

http://www.spma.net/recoverydrinksfin.htm

Paige Janiszewski